Each month, I will update my fitness and running progress here. I will also share my thoughts on the progress and any changes I make to my routine.

Including diet, exercise, and running, I will share my progress and thoughts on the changes I make to my routine.

Also, my future goals and plans for fitness and running will be shared here.

Full article on Medium

• [Recap] Dec. 2024
• [Recap] Jan. 2025
• [Recap] Feb. 2025